What We Offer

Personal Training

Having hard time to lose weight? We will continuously help you through step by step.

Abdominal

Abdominal exercises are useful for building the abdominal muscles.

Cardio

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move.

Trampoline

 Unlike high-impact physical activities like running, trampoline is unlikely to damage joints.

Cardio Martial Arts

Martial arts training usually involves intensive aerobic and anaerobic

Strength Fit

strength exercise is any activity that makes your muscles work harder than usual.

TBC

Total Body Conditioning is an explosive cardio conditioning strength workout

Aerobic Fit

It include cardio machines, spinning, running, swimming, walking, hiking, etc.

Zumba

An aerobic fitness program featuring movements inspired by styles of Latin American dance.

Belly Dance

Typically performed by a woman and involving undulating movements of the belly

Yoga

Spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption.

About Flex Gym

Flex Gym in Muscat

Flex fitness is one of the best health and fitness in Oman we are conducting many free classes with total of 10 location branches. We offer the best of both fitness world for you to get fit. Flex fitness is one of the leading growing fitness in Oman it’s continuing legacy and wellness through out services to the people’s needs.

JOIN FLEX GYM – CALL US: (+968) 95049802

GET IN TOUCH

Have a question for us?

TELEPHONE:

+968 95049802
+968 97317077

EMAIL:

Flex gym contact info